Dieta KETO. Trzydziestodniowy plan na zrzucenie wagi, przywrócenie równowagi hormonalnej, rozjaśnienie umysłu i poprawę zdrowia
- Downloads：9577
- Type：Epub+TxT+PDF+Mobi
- Create Date：2022-07-22 09:52:07
- Update Date：2025-09-07
- Status：finish
- Author：Josh Axe
- ISBN：8328362171
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
From the author of the national bestseller Eat Dirt， a 30-day plan -- including more than 70 delicious recipes -- to burn fat， fight inflammation， and reverse disease using the keto diet。
Today， the ketogenic diet is the world's fastest growing diet， and with good reason。 When practiced correctly， it has been proven to burn fat， reduce inflammation， fight cancer， balance hormones and gut bacteria， improve neurological diseases， and even increase lifespan。 Unfortunately， many people remain unaware of several key factors that are crucial to the diet's success， setting them up for frustration， failure， and relapse。
In KETO DIET， bestselling author Dr。 Josh Axe sets the record straight， offering thorough， step-by-step guidance to achieving lifelong health。 Unlike other books on the subject， KETO DIET identifies and details five different ketogenic protocols， and explains why picking the right one for your body and lifestyle is fundamental to your success。
Complete with shopping lists， delicious recipes， complimentary exercise routines， and accessible explanations of the science， KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all！
Today， the ketogenic diet is the world's fastest growing diet， and with good reason。 When practiced correctly， it has been proven to burn fat， reduce inflammation， fight cancer， balance hormones and gut bacteria， improve neurological diseases， and even increase lifespan。 Unfortunately， many people remain unaware of several key factors that are crucial to the diet's success， setting them up for frustration， failure， and relapse。
In KETO DIET， bestselling author Dr。 Josh Axe sets the record straight， offering thorough， step-by-step guidance to achieving lifelong health。 Unlike other books on the subject， KETO DIET identifies and details five different ketogenic protocols， and explains why picking the right one for your body and lifestyle is fundamental to your success。
Complete with shopping lists， delicious recipes， complimentary exercise routines， and accessible explanations of the science， KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all！
Reviews
Chloe
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Great info and insights
Donna
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This is Nonfiction/Health。 I listened to the audio and I didn't really care for the narrator I wish the author had done his own narration。 I liked that this one focused on clean eating。。。。the author certainly said that this type of KETO was not the KETO of old with entire plates of bacon。 So yay for the clean eating。 But what I noticed was how heavily this book pushed supplements。。。。。tons and tons of supplements。 It sounded expensive and it didn't seem to me that this was a healthy option to obt This is Nonfiction/Health。 I listened to the audio and I didn't really care for the narrator I wish the author had done his own narration。 I liked that this one focused on clean eating。。。。the author certainly said that this type of KETO was not the KETO of old with entire plates of bacon。 So yay for the clean eating。 But what I noticed was how heavily this book pushed supplements。。。。。tons and tons of supplements。 It sounded expensive and it didn't seem to me that this was a healthy option to obtain so many essential nutrients in pill form。 There was also a fair amount of repetition and it took a while for the author to get to the meat of this plan。 SO 3 stars。 I'm sure if one has a desire to start this type of diet， they might find this one helpful。 。。。more
Brita
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"Keto diet" gives an overview of the benefits of going on a high-fat; low-carb diet together with a full meal plan for 30 days。 When reading books about health and diet topics， I try to google whether the writer looks credible and either is a practitioner with papers or is truly based on research。 This author was more focused on experiences and less on the proven science which makes it less trustworthy and the book must not be taken as the universal truth。 It also became repetitive very quickly， "Keto diet" gives an overview of the benefits of going on a high-fat; low-carb diet together with a full meal plan for 30 days。 When reading books about health and diet topics， I try to google whether the writer looks credible and either is a practitioner with papers or is truly based on research。 This author was more focused on experiences and less on the proven science which makes it less trustworthy and the book must not be taken as the universal truth。 It also became repetitive very quickly， although health books are mostly not valued by the writing style， but the efficiency。 The majority of the book is filled with recipes and recommended meal plans for different diets so reading goes fast。 Yet， the idea behind the keto diet was quite convincing。 I discovered that my current diet as well as cupboard includes a lot of carbs so I will definitely not go on a full keto diet overnight， but I will make some experiments on myself。 。。。more
Neva Williams
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Very interesting book about the Keto Diet。 Many personal stories of how this diet helped his family and patients， as well as some pretty compelling research statistics。 Great meal plans。 I listened to this audiobook from my library and as soon as I finished the audiobook， I immediately ordered a hardback book for reference and to have for meal plans and recipes。
Fanona
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OMG that was so horribly written！Sad cuz most of his info is good。 Audioreader not great either。
Diana
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Very informative and enlightening。 The information Dr。 Axe provided about using the Keto Diet to beat cancer was interesting， although I’m not sure I would rely on diet alone if faced with cancer。 There were a lot of supplements mentioned in the book， which was a bit overwhelming。 I probably should have taken notes…and probably would’ve annotated the book IF it wasn’t a library book。 Either way， the book was very informative and I am excited to live a ketogenic lifestyle！ #LibraryBook
W。 Hartman
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I stopped somewhere。 Lots of anecdotal evidence。 I had enough when the supposed link between alkaline foods and acidity levels were discussed as if that was a real thing， which it isn’t。
MariWabiSabi
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It’s a good reference guide for anyone who wants to incorporate the keto diet into their life。 Instead of reading it from cover to cover （as it can get repetitive）， I would recommend reading the first section， then focusing on the areas that apply to you， and keeping the book handy for recipes and meal plans。 Even if you disagree with the “science” referenced in the book， there’s nothing fundamentally wrong with eating better， incorporating more diverse nutrients， and getting more sleep。
Amanda
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There was a lot of good information in this book。 But it is hard to tell what is truth and what is pulp to sell his diet。 He makes it sound too good to be true， which in most cases means it is。 There are some things like the goodness of saturated fat that directly contradicts what the American Heart Association has been saying for years。 So， who is correct？ Can the big medical research organizations really be trying to keep us sick because it means more money and diets like this are really the b There was a lot of good information in this book。 But it is hard to tell what is truth and what is pulp to sell his diet。 He makes it sound too good to be true， which in most cases means it is。 There are some things like the goodness of saturated fat that directly contradicts what the American Heart Association has been saying for years。 So， who is correct？ Can the big medical research organizations really be trying to keep us sick because it means more money and diets like this are really the better way？ It is so confusing and trying to figure it out makes my head hurt。 Once you get past the info on why the diet is amazing， you get the actual meal plan and recipes。 You need to add supplements to replace some of what you lose by switching food but also to help with the diet's efficacy。 I have only heard of some of them。 I have done a lot of research into holistic medicine， so I do find it odd that there are some things I haven't even heard about。 Where would you even get them？ The recipes have ingredients as well that I have never seen。 Arrowroot powder， bone broth powder， etc。 Given that you also have to focus on organic and specific options， I believe the diet would also be very expensive。 I am all for a better way。 But not when it impacts so many other things negatively。 I still like the idea of keto， but I like the idea of all-natural eating better。 Less impact on my heart。 Hopefully， that plan will work。 For anyone who does follow this diet plan， I wish you luck and maybe message me to let me know how it goes， how you feel， and how expensive it is。 。。。more
Judith Leipold
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A general overview of different aspects of Keto diet。 But， it also left me with unresolved questions re: fasting， timeline， etc。
Emily Mellow
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I mean yes， it's good information。 But throughout the whole book I got the distinct impression that he's just trying to sell readers on his program。 Go to his website to find out more！ But if you can ignore the sales pitch， and I did， the book will inspire you to cut sugar and ramp up the veggies， as we are doing （again！） I mean yes， it's good information。 But throughout the whole book I got the distinct impression that he's just trying to sell readers on his program。 Go to his website to find out more！ But if you can ignore the sales pitch， and I did， the book will inspire you to cut sugar and ramp up the veggies， as we are doing （again！） 。。。more
Johannah
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Interesting introduction to a cultural phenomenon。
Adrienne
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I don’t read these books for information。 I read them for motivation。 I’ve known all the info for years and all the books are just variations on the theme。 I do feel slightly more motivated though， so yay！
Alejandro Ariza
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De tanta， tantísima información que hay al respecto en la literatura circulante， y luego de haber leído otros cuatro libros del tema， considero que éste es el mejor。 El Dr。 Axe se expone muy humano y sensible desde el principio al relatar lo que vivió con su mamá （no diré más para no "spoilear" el libro）， y luego una maestría de explicación， sobre todo， hiper cargada de referencias bibliográficas， a momentos exageradas para el lector promedio， pero valiosas al fin y al cabo。Creo que este libro d De tanta， tantísima información que hay al respecto en la literatura circulante， y luego de haber leído otros cuatro libros del tema， considero que éste es el mejor。 El Dr。 Axe se expone muy humano y sensible desde el principio al relatar lo que vivió con su mamá （no diré más para no "spoilear" el libro）， y luego una maestría de explicación， sobre todo， hiper cargada de referencias bibliográficas， a momentos exageradas para el lector promedio， pero valiosas al fin y al cabo。Creo que este libro debería ser un "must" para cualquiera que desee mejorar su salud a partir de lo que come。 。。。more
Francesca Levine
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Pretty basic info but not bad！
Eden
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Easy to read like a snack。 Informative。 Loved the recipes in the end 。
Oleksandr
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Keto DietI have to say I found alot of interesting things from this book about nutrition。 I have added more good fats into my meals and the results are fantastic。 Of course you need to stay clean with your healthy lifestyle to see results。
Rachel Silva
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Absolutely love this book。 Found it on accident and began listening to Dr。 Axe's podcast。 I learned to overlook his subtle hints on religion， because it is not in your face and not pushing religion on you， more using it in helpful explanations。 This is an all inclusive Keto Lifestyle plan。 I actually think he should have named it Keto Lifestyle rather than Keto Diet as this is an all inclusive， long term keto plan。 I have been leading a VERY unhealthy lifestyle。 I am not completely Keto yet， but Absolutely love this book。 Found it on accident and began listening to Dr。 Axe's podcast。 I learned to overlook his subtle hints on religion， because it is not in your face and not pushing religion on you， more using it in helpful explanations。 This is an all inclusive Keto Lifestyle plan。 I actually think he should have named it Keto Lifestyle rather than Keto Diet as this is an all inclusive， long term keto plan。 I have been leading a VERY unhealthy lifestyle。 I am not completely Keto yet， but have been slowly implementing the lifestyle changes since reading the book。 Have used many of the recipes as well and love the ones I have tried。 So far， I am seeing results even if I am not dedicated 100% to the diet yet。 Dr Axe just is someone that you feel you can trust， and you should。 。。。more
Abbey Pipkorn
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Not the best keto book for people on a budget， but definitely had some good info。
Heather Harris
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I read this because I left my kindle at home when I went on holiday。 I have been after a proper way of eating that will help me lose weight for a long time now。 All efforts so far have failed。So I read this with some interest。 It seems well thought out and has a lot of science behind it which actually makes sense。 And research published in The Lancet and JAMA， so not insignificant publications。The result - I have changed onto a keto diet and the weight so far is coming off。 The food is easy to f I read this because I left my kindle at home when I went on holiday。 I have been after a proper way of eating that will help me lose weight for a long time now。 All efforts so far have failed。So I read this with some interest。 It seems well thought out and has a lot of science behind it which actually makes sense。 And research published in The Lancet and JAMA， so not insignificant publications。The result - I have changed onto a keto diet and the weight so far is coming off。 The food is easy to follow and nice， and I can adapt my meals so I still basically eat the same as the rest of the family， just without the carbs！My only criticism with the book was that it got very repetitive around supplements etc。 but it worked also to reinforce various ideas。 I came away thinking that this seemed sensible and worth a try。 It wasn't condescending like other diet books， and is more interested in a whole body approach and feeling full rather than starving， which is what all previous diets have been plagued by。 The proof will be in the pudding， as they say。。。。 。。。more
Amy
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Most of this is true with regard to his alternative treatment。 As a 20+ RN I can say with confidence it’s a bit extreme for most people。 However， this is an excellent diet for cancer pts。 Most people just need less carbs。 But not min carbs。
Boston
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The ins and outs of the Keto Diet。 Good focus on the science behind the movement。
Amjad
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I would like to follow the keto diet one day to see how it is going to work in improving my hormones， boosting collagen and reducing the migraine headache。 But definitely not for losing weight。 Wide variety of recipes， which suits everyone I guess and it's easy to prepare。 I would like to follow the keto diet one day to see how it is going to work in improving my hormones， boosting collagen and reducing the migraine headache。 But definitely not for losing weight。 Wide variety of recipes， which suits everyone I guess and it's easy to prepare。 。。。more
Michael Cook
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The keto stuff-fundametals， recipes etc is fine and serves as a good prompt The alternative medicine stuff is not my bag at all but whatever。The cancer stuff feels dangerous。
Jason
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Very informative
Stephanie
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Not thrilled。 The author claims keto cures cancer。 Not going to finish this one。
Christine Hunt
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Interested in trying this out。 I have followed him on socials for a while & always liked his position on things。 I’m no doctor， but many things he talks about is on par wi5 other research I have done and I like that he weaves in OVERALL healthy with mental health and spiritual health included。
Erin West
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This was a great introduction to the Keto Diet and why you would go on it。 I have had numerous problems with eating and found that what I was eating to combat the things that would cause issues were in line with the Keto Diet。 After reading it I am going to try the 30 day challenge。 This book is everything you need to start a Keto diet。 It includes information about why you would start it， what health problems it helps combat， 30 day， 7 day， vegeterian and cancer plans to start your Keto challen This was a great introduction to the Keto Diet and why you would go on it。 I have had numerous problems with eating and found that what I was eating to combat the things that would cause issues were in line with the Keto Diet。 After reading it I am going to try the 30 day challenge。 This book is everything you need to start a Keto diet。 It includes information about why you would start it， what health problems it helps combat， 30 day， 7 day， vegeterian and cancer plans to start your Keto challenge and also the recipes and food list in the back。 Plus， I loved that all of the references throughout the book went to pdfs or pages that you could get the information without having to sign up or pay anything。 So if you are looking online and people ask you for payments for a keto diet don't bother！ Just buy this book instead！ 。。。more
Ana Gutierrez
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Informative but the presentation of the information feels very much like a used car salesman trying to hard to sell you something; hence the low star rating。
Dil Nawaz
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